I have been writing about sleep for a long time, but have been using this site since I was 10 years old. As a doctor, I feel that it is my duty to inform the public that sleep is very important. Most people do not realize how important sleep is and how much sleep they need. I am going to provide you with information, that will help you figure out how many hours you need a night. It is very important to be able to sleep. I hope you will use this page and come to understand why you don't need more than seven to nine hours of sleep. If you have been suffering from insomnia, I hope you find this information helpful. I will continue to write this page as long as it is relevant to you.
How to Find Out How Much Sleep You Need Sleep can be tricky to get to. The fact is that sleep is very limited, and the amount of time spent asleep can be affected by factors such as food intake, body temperature, stress, activity levels, and more. It is important to understand that when you get adequate sleep, the rest of your day is relatively free from interruptions.