If you know you're feeling stressed or are worried that your stress is increasing your risk of heart disease, eating better and taking action is the next step. There are many products that claim to help fight stress, but don't tell you how many and what you should do. I've put together this table of stress relief products and how much the "solution" varies. So here you go. Product Amount I'm feeling stressed? Action Actions I am at work, out of my home, at school, or traveling. 1-3.5 $20 2-4 $25 5-10 $30 11-15 $35 16-20 $40 21-25 $45 26-30 $50 31-35 $55 36-40 $60 41-45 $65 46-50 $70 51-55 $75 56-60 $80 61-65 $85 66-70 $90 71+ $100
It is easy to feel stressed and overworked because the work has nothing to do with the job itself. Some people have had this feeling and found a cure by taking a break, going out for lunch, or spending more time with their friends. If your job is taking up all of your time, a short break to spend with your friends is not going to help. If you feel you have nothing to do in your life but to wait around, take a break! Do what makes you feel good at the moment, not what is going to get you in trouble later.